{"id":4304,"date":"2017-09-27T09:00:58","date_gmt":"2017-09-27T07:00:58","guid":{"rendered":"https:\/\/www.labunie.com.pl\/?p=4304"},"modified":"2017-10-03T08:25:51","modified_gmt":"2017-10-03T06:25:51","slug":"przyjdz-pocwicz-i-poczuj-sie-lepiej","status":"publish","type":"post","link":"https:\/\/www.labunie.com.pl\/?p=4304","title":{"rendered":"Przyjd\u017a, po\u0107wicz i poczuj si\u0119 lepiej !!!"},"content":{"rendered":"<p style=\"text-align: left;\"><strong>Gmina \u0141abunie od 2 pa\u017adziernika serdecznie zaprasza na nieodp\u0142atne zaj\u0119cia z aerobiku. Zaj\u0119cia skierowane s\u0105 <span style=\"text-decoration: underline;\">wy\u0142\u0105cznie<\/span> do Mieszka\u0144c\u00f3w Gminy \u0141abunie.<\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>Harmonogram zaj\u0119\u0107:<\/strong><\/span><\/p>\n<ul>\n<li><strong>poniedzia\u0142ki i \u015brody (hala sportowa w \u0141abu\u0144kach Pierwszych) godz. 19.00-20.00<\/strong><\/li>\n<li><strong>wtorki i czwartki (sala gimnastyczna w \u0141abuniach) godz. 20.00-21.00<\/strong><\/li>\n<\/ul>\n<p><!--more--><br \/>\n&nbsp;<br \/>\n<em>Celem trening\u00f3w b\u0119dzie pokonywanie w\u0142asnych s\u0142abo\u015bci, buduj\u0105c si\u0142\u0119 i kondycje. Do treningu u\u017cyjemy zestaw\u00f3w \u0107wicze\u0144 o r\u00f3\u017cnej intensywno\u015bci i ilo\u015bci powt\u00f3rze\u0144 z wykorzystaniem ci\u0119\u017caru w\u0142asnego cia\u0142a oraz dodatkowego sprz\u0119tu takiego jak: sztangi , hantle, pi\u0142ki lekarskie, kettlebells, skrzynie, skakanki. W czasie \u0107wicze\u0144 zaanga\u017cujemy jak najwi\u0119ksz\u0105 ilo\u015bci mi\u0119\u015bni i \u015bci\u0119gien. Ka\u017cdy trening b\u0119dzie nowym wyzwaniem, dzi\u0119ki kt\u00f3remu mo\u017cna b\u0119dzie zmieni\u0107 swoj\u0105 sylwetk\u0119, straci\u0107 nadwag\u0119 i zyska\u0107 og\u00f3ln\u0105 sprawno\u015b\u0107. Zapraszam do wsp\u00f3lnego treningu.<\/em><\/p>\n<p style=\"text-align: right;\">Dawid Kolaja<\/p>\n<p>&nbsp;<\/p>\n<div id='pe-gallery-1' class='pe-gallery pe-gallery-4304 columns-4 img-size-medium'><div class='pe-row'><div class='col-md-3'><figure tabindex='0' class='pe-gallery-item ' ><div class='pe-gallery-image landscape'>\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.labunie.com.pl\/wp-content\/uploads\/2016\/10\/aerobik-2016-01.jpg\" data-rel=\"lightbox-gallery-tfbiP6IM\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.labunie.com.pl\/wp-content\/uploads\/2016\/10\/aerobik-2016-01-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"aerobik 2016 01\" data-no-retina=\"\" aria-describedby=\"gallery-1-4306\" srcset=\"https:\/\/www.labunie.com.pl\/wp-content\/uploads\/2016\/10\/aerobik-2016-01-300x225.jpg 300w, https:\/\/www.labunie.com.pl\/wp-content\/uploads\/2016\/10\/aerobik-2016-01-768x576.jpg 768w, https:\/\/www.labunie.com.pl\/wp-content\/uploads\/2016\/10\/aerobik-2016-01.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t\t\t\t<\/div><figcaption class='wp-caption-text pe-gallery-caption'>\n\t\t\t\t\t\t\t\taerobik 2016 01\n\t\t\t\t\t\t\t<\/figcaption><\/figure><\/div><div class='col-md-3'><figure tabindex='0' class='pe-gallery-item ' ><div class='pe-gallery-image portrait'>\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.labunie.com.pl\/wp-content\/uploads\/2016\/10\/aerobik-2016-02.jpg\" data-rel=\"lightbox-gallery-tfbiP6IM\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"227\" height=\"300\" src=\"https:\/\/www.labunie.com.pl\/wp-content\/uploads\/2016\/10\/aerobik-2016-02-227x300.jpg\" class=\"attachment-medium size-medium\" alt=\"aerobik 2016 02\" data-no-retina=\"\" aria-describedby=\"gallery-1-4307\" srcset=\"https:\/\/www.labunie.com.pl\/wp-content\/uploads\/2016\/10\/aerobik-2016-02-227x300.jpg 227w, https:\/\/www.labunie.com.pl\/wp-content\/uploads\/2016\/10\/aerobik-2016-02.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/><\/a>\n\t\t\t\t\t\t<\/div><figcaption class='wp-caption-text pe-gallery-caption'>\n\t\t\t\t\t\t\t\taerobik 2016 02\n\t\t\t\t\t\t\t<\/figcaption><\/figure><\/div><div class='col-md-3'><figure tabindex='0' class='pe-gallery-item ' ><div class='pe-gallery-image landscape'>\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.labunie.com.pl\/wp-content\/uploads\/2016\/10\/aerobik-2016-03.jpg\" data-rel=\"lightbox-gallery-tfbiP6IM\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.labunie.com.pl\/wp-content\/uploads\/2016\/10\/aerobik-2016-03-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"aerobik 2016 03\" data-no-retina=\"\" aria-describedby=\"gallery-1-4308\" srcset=\"https:\/\/www.labunie.com.pl\/wp-content\/uploads\/2016\/10\/aerobik-2016-03-300x225.jpg 300w, https:\/\/www.labunie.com.pl\/wp-content\/uploads\/2016\/10\/aerobik-2016-03-768x576.jpg 768w, https:\/\/www.labunie.com.pl\/wp-content\/uploads\/2016\/10\/aerobik-2016-03.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t\t\t\t<\/div><figcaption class='wp-caption-text pe-gallery-caption'>\n\t\t\t\t\t\t\t\taerobik 2016 03\n\t\t\t\t\t\t\t<\/figcaption><\/figure><\/div><div class='col-md-3'><figure tabindex='0' class='pe-gallery-item ' ><div class='pe-gallery-image portrait'>\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.labunie.com.pl\/wp-content\/uploads\/2016\/10\/aerobik-2016-04.jpg\" data-rel=\"lightbox-gallery-tfbiP6IM\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"227\" height=\"300\" src=\"https:\/\/www.labunie.com.pl\/wp-content\/uploads\/2016\/10\/aerobik-2016-04-227x300.jpg\" class=\"attachment-medium size-medium\" alt=\"aerobik 2016 04\" data-no-retina=\"\" aria-describedby=\"gallery-1-4309\" srcset=\"https:\/\/www.labunie.com.pl\/wp-content\/uploads\/2016\/10\/aerobik-2016-04-227x300.jpg 227w, https:\/\/www.labunie.com.pl\/wp-content\/uploads\/2016\/10\/aerobik-2016-04.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/><\/a>\n\t\t\t\t\t\t<\/div><figcaption class='wp-caption-text pe-gallery-caption'>\n\t\t\t\t\t\t\t\taerobik 2016 04\n\t\t\t\t\t\t\t<\/figcaption><\/figure><\/div><div class='col-md-3'><figure tabindex='0' class='pe-gallery-item ' ><div class='pe-gallery-image portrait'>\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.labunie.com.pl\/wp-content\/uploads\/2016\/10\/aerobik-2016-05.jpg\" data-rel=\"lightbox-gallery-tfbiP6IM\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"227\" height=\"300\" src=\"https:\/\/www.labunie.com.pl\/wp-content\/uploads\/2016\/10\/aerobik-2016-05-227x300.jpg\" class=\"attachment-medium size-medium\" alt=\"aerobik 2016 05\" data-no-retina=\"\" aria-describedby=\"gallery-1-4310\" srcset=\"https:\/\/www.labunie.com.pl\/wp-content\/uploads\/2016\/10\/aerobik-2016-05-227x300.jpg 227w, https:\/\/www.labunie.com.pl\/wp-content\/uploads\/2016\/10\/aerobik-2016-05.jpg 750w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/><\/a>\n\t\t\t\t\t\t<\/div><figcaption class='wp-caption-text pe-gallery-caption'>\n\t\t\t\t\t\t\t\taerobik 2016 05\n\t\t\t\t\t\t\t<\/figcaption><\/figure><\/div><\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Gmina \u0141abunie od 2 pa\u017adziernika serdecznie zaprasza na nieodp\u0142atne zaj\u0119cia z aerobiku. Zaj\u0119cia skierowane s\u0105 wy\u0142\u0105cznie do Mieszka\u0144c\u00f3w Gminy \u0141abunie. Harmonogram zaj\u0119\u0107: poniedzia\u0142ki i \u015brody (hala sportowa w \u0141abu\u0144kach Pierwszych) godz. 19.00-20.00 wtorki i czwartki (sala gimnastyczna w \u0141abuniach) godz. 20.00-21.00<\/p>\n","protected":false},"author":7,"featured_media":4305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wpisy","clearfix"],"_links":{"self":[{"href":"https:\/\/www.labunie.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/4304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.labunie.com.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.labunie.com.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.labunie.com.pl\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.labunie.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4304"}],"version-history":[{"count":5,"href":"https:\/\/www.labunie.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/4304\/revisions"}],"predecessor-version":[{"id":6768,"href":"https:\/\/www.labunie.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/4304\/revisions\/6768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.labunie.com.pl\/index.php?rest_route=\/wp\/v2\/media\/4305"}],"wp:attachment":[{"href":"https:\/\/www.labunie.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.labunie.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.labunie.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}