{"id":3339,"date":"2016-04-28T07:28:13","date_gmt":"2016-04-28T05:28:13","guid":{"rendered":"https:\/\/www.labunie.com.pl\/?p=3339"},"modified":"2016-04-28T07:39:31","modified_gmt":"2016-04-28T05:39:31","slug":"sama-sie-obronie","status":"publish","type":"post","link":"https:\/\/www.labunie.com.pl\/?p=3339","title":{"rendered":"Sama si\u0119 obroni\u0119?!"},"content":{"rendered":"<p><span style=\"font-family: Arial,sans-serif;\"><strong>Za nami trzecie spotkanie (nigdy nie jest za p\u00f3\u017ano, \u017ceby si\u0119 przy\u0142\u0105czy\u0107). Z sensei Krzysztofem Polich\u0105 (na co dzie\u0144 trenerem karate kyokushin) spotykamy si\u0119 w sali gimnastycznej w \u0141abuniach we wtorki (najbli\u017csze wyj\u0105tkowo w poniedzia\u0142ek 2 maja) o godz. 19.30.<\/strong><\/p>\n<p><!--more--><br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\nIntensywny godzinny trening, podczas kt\u00f3rego tracimy zb\u0119dne kilogramy (czytaj dekagramy), wylewamy si\u00f3dme poty by wreszcie dotkn\u0105\u0107 technik samoobrony. Mi\u0119dzyczasie znajdujemy czas na filozoficzne rozmowy o walkach wr\u0119cz i o unikaniu zagro\u017cenia, a tak\u017ce wykorzystywaniu tego, co si\u0119 ma pod r\u0119k\u0105: paznokcie, szpilki, torebka, parasolka itp. Na zaj\u0119cia chodz\u0105 u\u015bmiechni\u0119te dziewcz\u0119ta w r\u00f3\u017cnym wieku, kt\u00f3re \u0142\u0105czy ch\u0119\u0107 nauki zachowa\u0144 umo\u017cliwiaj\u0105cych odparcie ataku napastnika.<br \/>\n&nbsp;<br \/>\nDziewczyny czekamy na Was!!!<br \/>\n&nbsp;<br \/>\n[lg_folder folder=&#8221;20160426\/&#8221; count=&#8221;11&#8243;  paging=&#8221;false&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za nami trzecie spotkanie (nigdy nie jest za p\u00f3\u017ano, \u017ceby si\u0119 przy\u0142\u0105czy\u0107). Z sensei Krzysztofem Polich\u0105 (na co dzie\u0144 trenerem karate kyokushin) spotykamy si\u0119 w sali gimnastycznej w \u0141abuniach we wtorki (najbli\u017csze wyj\u0105tkowo w poniedzia\u0142ek 2 maja) o godz. 19.30.<\/p>\n","protected":false},"author":7,"featured_media":3341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wpisy","clearfix"],"_links":{"self":[{"href":"https:\/\/www.labunie.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/3339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.labunie.com.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.labunie.com.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.labunie.com.pl\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.labunie.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3339"}],"version-history":[{"count":4,"href":"https:\/\/www.labunie.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/3339\/revisions"}],"predecessor-version":[{"id":3344,"href":"https:\/\/www.labunie.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/3339\/revisions\/3344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.labunie.com.pl\/index.php?rest_route=\/wp\/v2\/media\/3341"}],"wp:attachment":[{"href":"https:\/\/www.labunie.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.labunie.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.labunie.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}