{"id":3250,"date":"2016-04-06T09:13:15","date_gmt":"2016-04-06T07:13:15","guid":{"rendered":"https:\/\/www.labunie.com.pl\/?p=3250"},"modified":"2016-04-06T09:15:04","modified_gmt":"2016-04-06T07:15:04","slug":"zaproszenie-kurs-samoobrony","status":"publish","type":"post","link":"https:\/\/www.labunie.com.pl\/?p=3250","title":{"rendered":"Zaproszenie &#8211; Kurs Samoobrony"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-size: 14pt;\"><span style=\"font-family: Arial Narrow,serif;\"><b>W\u00f3jt Gminy \u0141abunie zaprasza Kobiety\/Dziewcz\u0119ta do udzia\u0142u w bezp\u0142atnym kursie samoobrony<\/b><\/span><strong><span style=\"font-family: Arial Narrow,serif;\"> po\u0142\u0105czonym z gimnastyk\u0105 prozdrowotn\u0105<\/span><span style=\"font-family: Arial Narrow,serif;\">.<\/span><\/strong><\/span><\/p>\n<p align=\"JUSTIFY\"><!--more--><\/p>\n<p align=\"CENTER\">\n<p align=\"CENTER\"><span style=\"color: #ff0000; font-size: 14pt;\"><span style=\"font-family: Arial Narrow,serif;\"><i><u><b>Motywacja, inspiracja, asekuracja czyli samoobrona<\/b><\/u><\/i><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: 14pt;\"><span style=\"font-family: Arial Narrow,serif;\">Kurs poprowadzi <\/span><span style=\"font-family: Arial Narrow,serif;\"><b>Krzysztof Policha<\/b><\/span><span style=\"font-family: Arial Narrow,serif;\"> Trener Zamojskiego Klubu Karate Kyokushin wraz z wykwalifikowan\u0105 kadr\u0105 instruktor\u00f3w.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #ff0000; font-size: 14pt;\"><span style=\"font-family: Arial Narrow,serif;\"><b>Kurs rozpoczyna si\u0119 12 kwietnia 2016 w hali sportowej Szko\u0142y Podstawowej w \u0141abuniach o godz. 19:30.<\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\">\n<p align=\"JUSTIFY\"><span style=\"font-size: 12pt;\">\u201e<span style=\"font-family: Arial Narrow,serif;\">Najwi\u0119ksz\u0105 motywacj\u0105 spotkania z nami powinna by\u0107 ch\u0119\u0107 poprawy stanu zdrowia, wygl\u0105du zewn\u0119trznego, samopoczucia oraz podstawowego bezpiecze\u0144stwa, kt\u00f3re po przebytym kursie Panie b\u0119d\u0105 mog\u0142y sobie zapewni\u0107. Ka\u017cd\u0105 osob\u0119 motywuje ca\u0142kiem co\u015b innego. Dobrym pomys\u0142em jest rozpocz\u0119cie aktywno\u015bci fizycznej wraz z kole\u017cank\u0105 \u2013 w\u00f3wczas obie motywuj\u0105 si\u0119 nawzajem, a w momentach kryzysu \u201ewyci\u0105gaj\u0105\u201d na trening. Kurs zaplanowano <\/span><span style=\"font-family: Arial Narrow,serif;\"><u>na 3 miesi\u0105ce<\/u><\/span><span style=\"font-family: Arial Narrow,serif;\"> i w tym czasie mo\u017cna b\u0119dzie <\/span><span style=\"font-family: Arial Narrow,serif;\"><u>opanowa\u0107 podstawowe elementy samoobrony, kt\u00f3re zwi\u0119ksz\u0105 poczucie bezpiecze\u0144stwa ka\u017cdej z uczestniczek<\/u><\/span><span style=\"font-family: Arial Narrow,serif;\">. Polepszy si\u0119 te\u017c samopoczucie Pa\u0144, gdy proponowane \u0107wiczenia uj\u0119drni\u0105 cia\u0142o lub zmniejsz\u0105 \u201ekilogramy\u201d<\/span><span style=\"font-family: Wingdings,serif;\">\uf04a<\/span><span style=\"font-family: Arial Narrow,serif;\"> Po ci\u0119\u017ckiej pracy zach\u0119camy Panie do pod\u0142adowania &#8220;akumulator\u00f3w&#8221; i sp\u0119dzi\u0107 mi\u0142o czasu z po\u017cytkiem dla siebie.\u201d<\/span><\/span><\/p>\n<p style=\"text-align: right;\" align=\"JUSTIFY\"><span style=\"font-family: Arial Narrow,serif; font-size: 12pt;\">Krzysztof Policha<\/span><\/p>\n<p style=\"text-align: center;\" align=\"JUSTIFY\"><span style=\"font-family: Arial Narrow,serif;\"><span style=\"font-size: x-large;\">Zapraszamy!!!<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W\u00f3jt Gminy \u0141abunie zaprasza Kobiety\/Dziewcz\u0119ta do udzia\u0142u w bezp\u0142atnym kursie samoobrony po\u0142\u0105czonym z gimnastyk\u0105 prozdrowotn\u0105.<\/p>\n","protected":false},"author":9,"featured_media":3252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wpisy","clearfix"],"_links":{"self":[{"href":"https:\/\/www.labunie.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/3250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.labunie.com.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.labunie.com.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.labunie.com.pl\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.labunie.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3250"}],"version-history":[{"count":5,"href":"https:\/\/www.labunie.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/3250\/revisions"}],"predecessor-version":[{"id":3274,"href":"https:\/\/www.labunie.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/3250\/revisions\/3274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.labunie.com.pl\/index.php?rest_route=\/wp\/v2\/media\/3252"}],"wp:attachment":[{"href":"https:\/\/www.labunie.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.labunie.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.labunie.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}